We all know the importance of staying hydrated during these oh so hot and humid summer months, but water is not only essential to the body for hydration, it's great for overall health!
Check out this cool chart below showing how water improves our body!
Hope this information was useful and gave a little more insight on why we need to make drinking more water a priority in our daily routine!
Everyone doesn't like water, but everyone wants to be healthy so start slow....just make sure you start!
As always...Thanks for checking out my blog: TwithTally!